SIRF DO HAFTO ME KAM KARE APNA WAZAN

Motapa ik aisi cheez hai JO kisi ko pasand nhi or pasand ho bhi kyu moapa ate hi sareer bedol ho jata Hai or humara swastha bhi bigad jata hai motapa jabhi ata hai akele nhi ata ye a0ne sath dheero bimariya lata hai isliye isse pehle motapa hume jakad le hume isko jad se hi mita dena chaiye aaj hum apko 15 dino me motapa ghatane ka upay bataynge in upya ko agar aap azmayenge to 15 dino ke ander hi apka motapa khatam ho jayega waise to motapa ghatane ki bhut si tups hai par aaj hum apko yaha pe jo tips batane ja rahe hai sayad hi apko pata ho kya apko pata hai zeere se motapaa ghataya ja sakta hai ji han zeera jiska upyog apne aaj tak khane me hi kiya hoga to kya apne iska upyog motapa ghatane me kiya hai agar nhi kiya to chaliye hum apko batate hai kuch aisi tips jisme aap zeere ka upyog karke kaise kuch hi dino me aap motapa ghata sakte hai

ZEERE KA PANI 15 DINO ME KAM KAREGA APKA WAZAN

NOTE:- ZEERA PANI BANANE KI VIDHI 

DO BADE CHAMMACH ZEERA IK GILASS PANI ME BHIGOKAR RAATBHAR KE LIYE RAKH DE SUBHA ISE UBAAL LE OR GARAM GARAM CHAI KI TARAH PIYE BACHCHA HUA ZEERA BHI CHABBA LE ISKE ROZANA SEVAN SE SAREER KE KISI BHI KONE SE FALTU KI CHARBI SAREER SE BAHAR NIKAL JATI HAI

1) dahi ke sath zeere ko aap wazan kam karne ke liye kisi bhi tarah kha sakte hai 5 gm dahi ke sath ik chammach zeera powder milakar roz khaye

2) zeera heart attack se bhi bachchta hai zeera kharab colostral or fat ko sareer me banne se rokta hai isliye ye wazan bhi kam karta hai sath hi heart attack se bhi bachchata hai

3) 3gm zeere powder ko pani me milaye isme kuch boonde sehad ki dale phir ise pi jaye Vegetable soop banaye isme ik chammach zeera daale ya phir brown rise banaye isme zeera daale ya sirf iska sawad nhi badhayega balki apko wazan bhi kam karega

4) zeera pachan kirya ko badhta hai gas se bachchata hai zeera khane ko pachane me madad karta hai jisse gas kam banti hai yethan pet fulna kharab pachan ki samasiya hai zeera gas banne se rokta hai jisse pet me achche se khana pach jata hai

5) neembu adrak or zeera dono hi zeere ki wajan kam karne ki chamta ko badhti hai iske liye gazar or thodi sabziyeo ko ubaal le isme adrak ko kaddukas kar le sath hi uper se zeera or neembu ka ras daale or ise raat me khaye apka wazan kam hoga