SIRF 2 MINUTE ME PAYE IS GHARELU UPAY SE MOTIYEO KI TARAH CHAMAKTE DANT

Sunder muskan swasth jivan suna to sabne hoga magar follow bhut kam log kar, pate hai aksar log ulti cheeze khakar apne dant kharab kar lete hai jinki wajha, se wo dusaro ke, samne muh kholne se bhi darte hai to aise logo ke liye hum yaha pe ik aisa, gharelu upsy laye hai jo do mint me apke danto ko motiyeo ki tarah chamka dega danto ko chamkane ke liye apko do cheeze chaiye ik neembu or dusara beking soda to bus chaliye hum apko batate hai kaise banate hai sirf do mint me danto ko chamkane, wala gharelu face pack

MOTIYEO JAISW DANT PANE KE LIYE AISE BANAYE GHARELU PEST

sabse pehle ik bowl me beking soda or neembu ka ras daalkar achchi tarah mila le iske bad apne danto par khoob achchi tarah lagaye or ise do mint tak laga rehne de iske bad saaf pani se kula kar le isse apke dant saaf ho jayenge or apke dant motiyeo ki tarah chamakne lagenge dhiyan rakhe do mint se jada ise apne danto par na lagaye varna nuksan hoga

GHARELU UPAYO SE BANAYE APNE FATE HONTHO KO GILABI OR MULAYAM

Honth ik aisi cheez hai JO humari sundarta me chaar chand lagate hai agar hum inhe zara sa bhi touch up dete hai to ye humari khubsurti ko or nikhar dete hai lykin kabhi kabhi humari laparwahi se ye kale pad jate hai ya fir ye fat jate hai kuch ladkiyo ko lipstick lagane ka bhut shokh hota hai jinse dheere dheere unke honth kale pad jate hai isliye agar ho sake to koi khass mouke par hi lipstick lagaye wo bhi achchi quality ki kabhi kabhi log bina kuch jane hi apne hontho pe ulti sidhi cheez laga lete hai natizan unke honth kale ho jate hai or fat jate hai jisse unhe dard bhi hota hai to aisi isthati me zarurat hai ki wo apne hontho ki sahi se dekh bhal kare or unki hifazat kare or wahi cheez lagaye jo unke hontho ko suit karti ho to chaliye hum apko yaja pe kuch gharelu tips batayenge jo apke fate honth thik kar denge or unka kalapan bhi door karenge or inka koi side iffect bhi nhi hoga or ise har tarah ke log use kar sakte hai qki ye 100% natural hoga

KAISE KARE APNE HONTHO KI HIFAZAT

1) Raat ko sone se pehle apne hontho ka, sara makeup utar de  or us par sehad lagakar so jaye isse apke hontho ka kalapan door hoga or fate hontho se bhi chutti milegi

2) roz apne hontho par do baar badam tail se panch mint malish kare isse apke fate honth thik honge or ho sake to daily panch badam khaye isse apke honth thik honge sath hi apka swasth bhi achcha rahega

3) ik chammach tulsi ke ras me do chammach gulab jal milaye or ise fin me do baar apne hontho pe lagaye apke honth thik ho jayenge

4) do chammach tamatar ke ras me barabar ki matra me do chammach dhoodh ki malae milaye isse apke fate honth thik to honge hi sath me gulabi bhi ho jayenge

ALOE VERA - POUDHA IK FAYDE ANEKA

Ajkal koun nahi chahata ki uski skin hamesah jawa or khubsurat rahe har koi chahata hai or is ke liye wo bhut sare paise bhi kharch karte hai lykin natiza kuch nhi nikalta uper se bazaru product se jo side effect hote hai wo alag lykin hum apko aaj yaha pe ik aisi cheez ke bare me batayenge jiske liye apko bilkul bhi paisa kharch karne ki zarurat nhi hai qki ye cheez apke ghar me hi mouzood hogi or ye cheez apki skin ko bachcho ki tarah komal or jawa banaye rakhegi or iske koi side effect bhi nhi hoga qki ye 100% natural hai to zahir si baat hai iska koi bhi side effect nhi hoga to chaliye hum apko us cheez ke bare me bata dete hai to wo cheez hai aloe vera ji hai aloe vera to chaliye hum apko batate hai aloe apki skin ko kaise jawa or khubsurat banaye rakhega 

  Aloe vera
Aloe vera ik poudha hota hai jo aksar har kisi ke ghar mezoud hota hai ya phir baag bagicho me ye mouzood hota hai ye hare rang ka hota hai or dikhne me thoda azeeb lagta hai  lykin kya apko aloe vera se hone wale fayde pata hai

ALOE VEERA SE HONE WALE FAYDE

Aloe veera dekhne me jitna hi azeeb hai iske uthe hi fayde hai ye skin problems ko door karta hai, khoon ki kami poori karta hai, crack heel repair me bhi madadgaar hai, garbhasay ke rog door karta hai, pet ki samasiyao ka ant karta hai, wazan kam karta hai pr rog parti rodhak chamta ko bhi badhata hai etc. 

ALOE VERA KA UPYOG KAISE KARE

1) aloe vera ke ik bhag ko cut kar le or use charo taraf se Chil le phir usme se ik safed colour ka chipchipa bhag niklega use apni skin par lagaye ye apki skin ko kamal or jawa banaye rakhega

2) aloe vera lagne se apki ankho ke dark circles khatam honge

3) aloe vera ka upoyg karne se apki skin se pimples khatam honge sath hi skin ki tenning bhi door hogi

4) aloe vera dark spots ko bhi khatam karta hai

5) aloe vera ka juice ka roz sevan karne se apke jodo ka dard bhi thik hoga

6) aloe vera ks juice roz pine se apke dant bhi clean honge ye apka pet bhi saaf rakhega apku skin bhi glow karne lagegi

7) aloe vera ke juice ke daily sevan se apka wazan bhi kam hoga

8) aloe vera ka safed chipchipa bhag skin par lagane se skin ki har problem se chutkara milata hai jaise skin tenning, dark spots, dark circles, pimples or iske upyog se skin glow karti hai twacha komal bani rehti hai etc. 

TWACHA KO BEDAAG OR CHAMAKDAAR KARNE KE LIYE AISE TIPS SAYAD APNE KABHI SUNNE HO

Bedaag or chamakdar twacha ye jitna padhne me asan lagta hai usse kahi jada ise pana muskil hai kisi kisi ki skin natural chamakdar hoti hai lykin is chamak ko hamesah barkarar rakhna bhi bhut muskil hai to aaj hum apko yaha pe kuch aise tips dene ja rahe hai jisse agar aap follow karenge to kuch hi dino me bedaag or chamadar skin paa sakte hai or sabse khas baat ye tips sirf apki skin ko hi nhi balki apki body ko bhi ik dam fit kar dega isliye ap se jitna ho sake in tips ko follow kare or chamkdar bedaag skin paye

1) GUSSA :- Gussa ik aisi cheez hai jo apke bane huye kaam bhi bigad de or apke behtar se behtar rishto me bhi khatash daal de gusse se har kaam bigadte hai lykin kya apko pata hai gussa, swastha sambandhit pareshaniya bhi badhata hai gusse se apka face bhi bigadta hai ji han agar aap jada gussa karte ya karti hai to is wajha se apke face par pimples nikalne ke chance jada hai kile muhase har, sundar pirye vakti ke liye abhishap jaise hai or Pimple's sukhne ke bad jo ye daag chorte hai wo to chand me garhan lagne jaisi baat hai halaki aaj in daago ko khatam karne ki market me bhut si cream aa gae hai lykin jada tar ye cream jhoothe hi dave karti hai ya phir inka side effect ho jata hai jisse skin or bhi jada bekar ho jati hai isse better aap gharelu cheeze istimal kare jinka koi side effect nhi in daago ko mitane ke liye kae tarike hote hai jinse ye daag mitte hai isliye agar ap chahte hai apka face clean rahe to gussa karna chor dijiye

2) Har roz Do teen letter pani jarur piye

3) apne face ko glycerin yukt sabun se hi dhule dhiyan rahe agar koi sabun apki skin ko nukshan karta hai to use lagana turant band kare

4) santulit khana khaye fast food se bachche

5) tail ghee jaise jada chiknae wala khana khane se bhi bachche

7)kil muhaso ka ik bada karan hai pet ka saaf na hona isliye agar aisi koi problem ho to turan ilaaz karwaye

8) baalo me rusi ho to use door kare

CHEHRE KE KALE DAAG DHABBE MITANE KE SAAT ASAN GHARELU UPAY

Chehra kitna bhi gora kyu na ho nain naksh kitne bhi achche q na ho lykin agar unpar kisi bhi tarah ke daag dhabbe hai to wo ikdam bekaar lagta hai khaskar kale dag dhabbe to aaj hum apke chehre se unhi kale dag dhabbo ko hatane ka gharelu upay batayenge

MUHASO KE KALE DAAG DHABBO KO DOOR KARNE KE LIYE SAAT ASAN GHARELU UPAY

1) tamatar ke ras me rue bhihokar dago par male kuch time bad daag khatam ho jayenge

2)rozana subha ik gilass tamatar ke rasme namak zeera kali mirch milakar piye or chehre par nariyal pani lagaye

3) aloo ubal kar chilka chille or iske chilko ko chehre par ragde muhase thik ho jayenge

4) jayfal ko ghis kar das peesi kali mirch wa thode kachche dhoodh me milakar pest bana kar chehre par lagaye do ghante bad chehra dhul le

5) twacha par jaha kahi bhi daag ho un par neembu ka chilka ragde or ho sake to neembu me fitkari bharkar ragde isse dhabbe khatam honge or twacha me nikhar  ayega

7) muhase ke dag dhabbe jada ho to dahi ko ubtan ki tarah istimal kare

GHARELU UPAYO SE PAYE CHEHRE KE KHULE ROOM CHIDRO PAR KABOO

Jo log apni twacha ki sahi dekh bhaal nhi karte unhe aksar anek samasiyao ka samna karna padta hai or unhi me se ik hai khule room chidr ye samasiya ik aisi samasiya hai JO isthae roop se rehti hai lykin kuch gharelu upayo ko azma kar in par kaboo paya ja, sakta hai or inhe badhne se roka ja sakte hai

1) apne chehre par baraf ka cube leke male isse khule room chidr band ho jate hai

2) apne chehre par tamatar ke tukde ragde isse bhi khule room chidr band ho jate hai

3) ik chammach pani me ik chammach sirka ko milakar rue ki sahayta se chehre par lagaye isse khule room chidr band ho jate hai

4) adha chammach khire ka ras ik chammach gulab jal or zara si benjo ko milakar isse chehra saaf karna, se room chidr band ho jate hai or chehra saaf bhi hota hai

5) khule room chidr bachaw ke liye apni twacha ki sahi dekh bhal kare chehre ko din me teen char baar dhoye skin freshener laga kar din me kai baar chehre ki twacha saaf kare

6) khule room chidr ki problem ho to face powder or telcum powder ka paryog na kare or kare to kabhi kabhar hi sahi twacha teliye ho or khule room chidr ho to make-up karne se pehle chehre par baraf male isse room chidr band ho jate hai or make-up bhi der tak bana rehta hai

PAYE KHUBSURAT HATH IN ASAN UPAYO SE

Hath agar khubsurat ho to unki baat hi alag hai jada tar log apne chehre ko saaf suthra, rakhte hai or hath pair par dhiya nhi dete jisse unke hath unke chehre se bilkul bhi nhi milte hum apko yaha pe kuch aisi gharelu tips batayenge jinke jariye aap apne hatho ko khubsurat bana sakte hai

1) raat ko sone se pehle dhoodh ki malae me thodha sa neembu ka, ras or glycerin ki kuch boonde milakar hatho par lagaye

2) gram pani sode or sabun dwara huye dusparbhav se bachne ke liye sirka or neembu ke ras, apas me milakar rakhe or is jal se hath dhoye

3) thodi si glycerin me gulabjal ya kheere ka ras milakar rue ki sahayata se hatho par ragadne se twacha saaf ho jati hai

4) raat ko sone se pehle hatho wa ungliyeo par badaam rogan se malish karna chaiye isse twacha akarshak hoti hai

5) Hath khurdure ho to hatho par neembu ka ras or ik chammach chini dal kar hatheliya paraspar ragadiye jab tak chini ghul na jaye chini ke isthan par sehad bhi istimaal kiya ja sakta bad me gungune jal se hath dhul le

6) garam uble huye aluu chilkar masal le ungliyeo par iska pest lagane se twacha par nikhar ata hai

SIRF DO HAFTO ME KAM KARE APNA WAZAN

Motapa ik aisi cheez hai JO kisi ko pasand nhi or pasand ho bhi kyu moapa ate hi sareer bedol ho jata Hai or humara swastha bhi bigad jata hai motapa jabhi ata hai akele nhi ata ye a0ne sath dheero bimariya lata hai isliye isse pehle motapa hume jakad le hume isko jad se hi mita dena chaiye aaj hum apko 15 dino me motapa ghatane ka upay bataynge in upya ko agar aap azmayenge to 15 dino ke ander hi apka motapa khatam ho jayega waise to motapa ghatane ki bhut si tups hai par aaj hum apko yaha pe jo tips batane ja rahe hai sayad hi apko pata ho kya apko pata hai zeere se motapaa ghataya ja sakta hai ji han zeera jiska upyog apne aaj tak khane me hi kiya hoga to kya apne iska upyog motapa ghatane me kiya hai agar nhi kiya to chaliye hum apko batate hai kuch aisi tips jisme aap zeere ka upyog karke kaise kuch hi dino me aap motapa ghata sakte hai

ZEERE KA PANI 15 DINO ME KAM KAREGA APKA WAZAN

NOTE:- ZEERA PANI BANANE KI VIDHI 

DO BADE CHAMMACH ZEERA IK GILASS PANI ME BHIGOKAR RAATBHAR KE LIYE RAKH DE SUBHA ISE UBAAL LE OR GARAM GARAM CHAI KI TARAH PIYE BACHCHA HUA ZEERA BHI CHABBA LE ISKE ROZANA SEVAN SE SAREER KE KISI BHI KONE SE FALTU KI CHARBI SAREER SE BAHAR NIKAL JATI HAI

1) dahi ke sath zeere ko aap wazan kam karne ke liye kisi bhi tarah kha sakte hai 5 gm dahi ke sath ik chammach zeera powder milakar roz khaye

2) zeera heart attack se bhi bachchta hai zeera kharab colostral or fat ko sareer me banne se rokta hai isliye ye wazan bhi kam karta hai sath hi heart attack se bhi bachchata hai

3) 3gm zeere powder ko pani me milaye isme kuch boonde sehad ki dale phir ise pi jaye Vegetable soop banaye isme ik chammach zeera daale ya phir brown rise banaye isme zeera daale ya sirf iska sawad nhi badhayega balki apko wazan bhi kam karega

4) zeera pachan kirya ko badhta hai gas se bachchata hai zeera khane ko pachane me madad karta hai jisse gas kam banti hai yethan pet fulna kharab pachan ki samasiya hai zeera gas banne se rokta hai jisse pet me achche se khana pach jata hai

5) neembu adrak or zeera dono hi zeere ki wajan kam karne ki chamta ko badhti hai iske liye gazar or thodi sabziyeo ko ubaal le isme adrak ko kaddukas kar le sath hi uper se zeera or neembu ka ras daale or ise raat me khaye apka wazan kam hoga

BARAF KE TUKDE SE BADHAYE APNE CHEHRE KA SONDARYA

Baraf ka naam ap sab ne suna hoga ap sabne baraf ko lassi , cold drink, sarbat or pani me daal kar piya hoga lykin aaj hum apko yaha pe baraf ke kuch aise upyog batayenge ki aap jankar hairan reh jawoge Ap ne baraf ka paryog anek tarah kiya hoga lykin kya apko pata hai baraf chehre ki sundarta badhane me bhut hi jada upyogi hai apke skin ki jitni bhi problems hai wo baraf ka tukda hal kar sakta hai  ab agar apke chehre par kil muhase nikal aye sunburn ho jaye to beauty parlour or bazar me paise fekne se achcha ap baraf ka paryog kare baraf ka ye gun jankar hairan reh gaye na ap to chaliye baraf ka upyog apne chehre pe kaise karte hai hum apko iska tarik bhi batate hai

1) agar apke face par acne ho gaye hai bhut cream use karne par bhi kuch fayda nhi to ik baar baraf ka upyog jarur kare aap ik suti kapde me baraf ko lapet lijiye or use apne chehre par masaz kare baraf tail paida karne wali granthi ko saaf karta hai or acne ke daag ko chotta karta hai

2)chehre ki charbi ko agar kam karna ho to ice cube bhut kaam aa sakta hai kuch hafto tak apne chehre ko baraf ke tukde wale pani se dhule phir dekhe ye apke fat cell ko kaise control karta hai

3) agar apke par bade rom chidr hai to 30 dino tak baraf ke cube se apne chehre ki malish kare 

4) sunburn se turant rahat pane ke liye baraf ke tukde ko suti kapde me lapete or usse apne chehre par malish Kare turant araam milega

5) chehre se agar anchahe baal hatane ho to us jagha par jaha baal ho baraf ka tukda male ye baalo ki jado ko kamjor karke use jad se hi nikal deta hai lykin yaad rakhe ye parkiya thodi dheeme hai isliye result ku umeed jaldi na kare

NOTE:-BARAF KA TUKDA RAGADNE KE BAD AAP PARKARTIK FACE SURAB KA UPYOG KAR SAKTI HAI

DHULE NEEMBU KI CHAI SE MUH OR PAYE SUNDER CHAMAKDAR CHEHARA

Duniya me aisa koi bhi insan nhi hai jo saaf gori bedaag twacha na pana chahata Ho har koi chahata Hai ki uski skin bedaag or damakti rahe or logo ki inhi ichchayo ko pura karne ke liye market me tarah tarah ke product aa gaye hai mehnge hone ke baad bhi ye product bhut badi matra me kharide jate hai lykin in bazaru product ke lagane se fayde se Jada nukshan hi hote hai Qki in me chemical mila hota hai Jo twacha ko nukshaan pahuchata hai or logo ko wo result nhi milta jaisa wo chahate hai isliye hum apko yaha pe kuch aise gharelu tips batayenge Jo apki skin ko bedaag or saaf sunder chammakdar rakhega or iska koi side effect bhi nhi hota hai isliye behtar hai bazar me paisa bahane ke bazaye ik baar in gharelu tips ko azma kar dekha jaye

to friends aaj hum apko jo tips batane wale hai use padh kar aap hairan ho jawoge ki is cheez se bhi skin damakti hai kya to friends hum yaha baat kar rahe hai LEMON TEA ki ji hai neembu ki chai ki jise ya to apne piya hoga ya phir logo ko peete huye dekha hoga lykin kya apko pata hai neembu ki chai swastha banaye rakhne ke sath sath humari skin ko bhi chamakdar bana sakti hai or sirf chamakdar hi nhi neembu ki chai se muH dhulne ke or bhi Bhut se fayde Hai

NEEMBU KI CHAI SE MUH DHULNE KE FAYDE

1) DANE NA HONE DENA :-agar apke chehre par bhut sare dane hai to neembu ki chai se apne chehre ko dhule neembu ki chai me aise gudh hote hai jo dane banane wale kitadwo ko maar deta hai or twacha ko dane se mukti dilata Hai

2)BLACKHEADS NIKAL DENA:- neembu ki chai se chehre par halke hatho se masaz karne se blackheads nikal jate hai or skin par ik bhi blackheads nhi reh jata hai

3) TAILIYE TWACHA PAR ASARDAAR:- bhut logo ki skin itni jada oily hoti Hai ki unki skin par koi bhi cheez asar nhi karti aise me neembu ki chai tailiye twacha walo ke liye bhut faydemand hoti Hai

4) KALE DHABE DOOR KAR DENA:- agar apki twacha par kale daag dhabbe hai to neembu ki chai apke liye bhut hi faydemand hai ap neembu ki chai se apna muh dhuliye isse kale dhabbe door hote hai or chehra chammakne lagta hai

5)TWACHA KO CLEAN KAR DENA:- neembu natural cleanser ki tarah kaam karta hai neembu ko chai me milakar twacha par halke hatho se scrub karne par skin mulayum or bhuf hi achche se clean ho jati Hai

CHEHRE KO CHAMKILA BANAYEGA YE FACE PACK

Sudh nariyal tail me anti Occident hote hai Jo chehre ki twacha ko sundar or mulayum rakhte Hai ye chehre ke acne ko mitate hai or use hamesah nami pardan karte Hai. Agar apko apni twacha ko swasath or chamakdar rakhna hai to us par sahad neembu or nariyal tail se bana hua face mask lagaye or isi tarah sahad lagane se bhi fayde hote hai sahad twacha ki kosikawo ko ander se hatred rakhne me madad karta hai sahad twacha ko nami pardan karta hai or skin ko tight rakhta hai or jo face pack ki vidhi hum apko batane ja rahe hai wo face pack apke skin ke daag dhabe mitayege or apki twacha ko glow bhi denge

FACE PACK BANANE KI VIDHI

1)ik chammach nariyal ka tail 2 chammach sudh sahad 1/2 chammach neembu ka, ras milakar pest taiyyar kijiye or face ko saaf karke chehre par iski ik moti parat lagaye or phir pack ko 10 mint tak sukhne de phir thandhe pani se chehra saaf kar le

NOTE - is facepack ko banane ke liye sudh nariyal tail ka hi paryog kare apko bazar me extra varjin oil mil jayega kai logo ko nariyal tail lagane ke bad muhase ho jate hai isliye sabse pehle ise paryog karne se pehle patch test karna na bhoole isi tarah behtar result ke liye sudh sehad ka paryog karo jaise sudh nariyal ka kariyega